Kevala Wellness and Ayurveda

WellnessSeasonal Eating~ Summer shopping list

Seasonal Eating~ Summer shopping list

My partner and I have made it a Sunday morning ritual to shop our local farmers market along the marina, under the early morning sun, we have our tea and coffee ready to take in the scents and tastes of organically grown strawberries, mint, leeks, corn and so much more. Shopping like this makes me so happy, is it organic, and we love connecting with our favorite farmers, especially the happy avocado man who has takes so much pride in his product, he loves giving us a ripe avocado to eat on the spot! This has become a treasured event for us and the best thing is we know that we are getting foods grown with love, pride and care.

The following is a summer food list to help keep Pitta dosha from accumulating and aggravating. Foods that are Sweet, bitter and astringent are best at keeping Pitta from overheating. The goal is to align with nature, favor foods that are naturally in that season.

This summer make seasonal eating fun and make it a point to shop for your favorite summer foods at your local farmers market. Feel and taste the difference!

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Welcome to Kevala Wellness and Ayurveda

Kevala Wellness and Ayurveda founded by Sanja Oropeza in 2016, with the vision of creating sacred space for guests and practitioners to feel at home, a space for you to reconnect to self and others, a space to where you can feel safe so that you may embody who you were meant to be.

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