Your Antidote for 2020!
We could all use an antidote after this past year, right!? If your 2020 was anything like mine, your self care routine was spotty,
Kevala Tea Giveaway!
In 2016 I traveled to India for an Ayurveda internship and to immerse myself in the culture and beauty of the land. During my two week stay, each day, ritualistically tea time was
Tips for the Kapha Season
According to Ayurveda, the latter half of winter and spring are considered the Kapha season. It’s not the calendar year which defines the Kapha season, but the qualities of the a