An Ayurvedic Cleanse
SHODHANA
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Purification is a Traditional Ayurvedic Cleanse with a 100% personalized approach. Including a one on one session with Ayurvedic Practitioner Sanja Oropeza, herbal supplements and teas, a detailed cleanse guidebook, 6 in person class meetings which include restorative practices, self-reflection, Kitchari preparation, breathwork and more! During this 5-week workshop you will get the framework to transform your health- physically, emotionally and mentally through the life science of Ayurveda! During this transformative experience you will gain an understanding your unique dosha type, learn self-care practices that cultivate wellness, transform your thoughts, and have a community of support along the way.
Now Offering An Optional Journey Experience Add On!
- Manifest the health you deserve
- Learn how to make Kitchari
- Release unresolved trauma
- Discover your true self
- Cultivate daily self care practice
- Transform negative thought patterns
- Gain mental clarity
- Retore your body, mind and spirit
Top 12 signs that you are in need of a cleanse
- Constipation
- Fatigue
- Depression
- Gas and bloating
- Joint pain
- Inflammation
- Sleep challenges
- Restlessness
- Emotional reactivity
- Persistent headaches
- Feeling of discontent
- Weight gain
How is Shodhana different from other Ayurvedic cleanses?
- It is Personalized: Prior to the workshop you receive a one on one Ayurveda consultation to customize your cleanse experience.
- Community: Going through a cleanse/transformation can be challenging, so we’ve created a group experience to support you along the way.
- Mentorship: Along with group support we also offer one on one mentoring, to provide more personalized support
- Online support: An invite to our private online group for participants and alumni who are or have experienced the same journey as you.
- The Cleanse Workbook & Journal: A key factor in transformational success is to track progress and metrics. Included in the cleanse is a daily journal so you can keep track of what you are eating and how you are feeling. You will also track your energy levels, your quality of sleep, and your emotional state. It is so empowering to connect the dots between your food, your mood and your energy level and see that you are making the right decisions for your metabolic type.
- We understand cleansing does not mean only our physical bodies, but our mental and emotional bodies as well. So we've added tools and support for that as well!
This 5-week process is transformative and will change
the way you perceive yourself and guide toward making better life choices.
21 Day Ayurvedic Protocol
Shodhana follows a traditional 21-day Ayurvedic protocol with a 100% personalized approach, including a one on one consultation with Sanja Oropeza (in person or online), herbal supplements, herbal tea, a cleanse guide, 6 class meetings and Facebook group support.
The workshop starts with a set of diagnostic quiz’s, which allows us to determine your level of ama, your unique constitution and current metabolic state. Followed by a one on one Ayurveda consultation to determine your health goals and personalize your cleanse experience
Spring Cleanse Schedule
March 17-April 11th
Class will meet weekly on Thursday from
March 17th to April 7th & Monday April 11th 6:30pm-8 pm
Early bird special ends February 15th
Fall Cleanse Schedule
September 15- October 10th