Yoga Nidra
A YOGA PRACTICE TO RELEASE FEAR & ANXIETY
Welcome to an immersive exploration into the world of Nidra, a soul-soothing Yoga practice. This sacred journey is open to all, requiring only your willingness to lie down, surrender, and fi nd inner peace. Amidst the hustle and bustle of our daily lives, we often forget to take a moment to breathe, to relax, and to let go of our fears and anxieties. That’s where Nidra Yoga comes in handy.
What is Nidra Yoga?
Nidra is a deep relaxation technique and a form of meditation. It is often called “yogic sleep” because it induces states of mind that are comparable to deep sleep, yet the practitioner remains fully conscious. This powerful technique can be practiced by anyone, regardless of their physical capabilities or previous experience with Yoga.
The goal of Nidra is to achieve a state of deep relaxation while remaining conscious, to explore the subconscious mind, and to release negative emotions and thought patterns. This yoga practice is a simple and eff ective way to alleviate stress, anxiety, and depression. It is a journey towards self-discovery and self-healing.
Why Practice Nidra Yoga?
Nidra Yoga assists in quieting the anxious mind, soothing feelings of fear and anxiety. It is more than just a practice; it’s a mindset, a lifestyle, a philosophy. It teaches us to embrace stillness, to listen to our inner voice and to connect with our higher self. It’s about creating a sense of inner peace and tranquility, a sanctuary within us where we can retreat whenever life gets overwhelming.
Practicing Nidra Yoga allows us to delve deep into our subconscious mind, bringing to surface and releasing any negative thoughts and emotions that may be hindering our growth. It encourages self-exploration and self-understanding, promoting mental clarity and emotional healing.
Join Us for a Monthly Soul-Soothing Session of Nidra Yoga
We invite you to join us for a soul-soothing session of Nidra Yoga on Monthly beginning November 17th at 6:30pm. Our highly skilled and experienced Yoga practitioner Marcelle Linn will guide you through a series of simple, yet powerful relaxation techniques to help you release your fears and anxieties and to fi nd inner peace. The cost of the session is on a sliding
EXPLORING NIDRA: A YOGA PRACTICE TO RELEASE FEAR & ANXIETY
scale of $30-$40. No prior experience with Yoga is required. All you need is an open mind and a willing heart.
Let’s embark on this sacred journey together, fostering a deeper connection with our inner selves, nurturing our mental and emotional well-being, and cultivating a sense of peace and tranquility that transcends the yoga mat.
